Normally, nausea is worse in the morning, within the first 3 months of pregnancy. 

It helps the woman to: 

• Before bed or during the night, eat a food that contains protein, such as beans, nuts, cheese.
• When she wakes up in the morning, she can eat a few bananas, dry bread, dry kita, or other grain.
• Eat many smalls meals instead of two or three larger ones, and take small sips of liquid often.
• Drink a cup of mint, cinnamon, or ginger tea two or three times a day, before meals.