Swollen veins

These are common in pregnancy, as the weight of the baby presses on the veins that come from the legs. 

It helps the woman to:

• Put her feet up often, as high as she can.
• If the veins get very big or hurt, strong stockings or elastic bandages may also help.
• Take off the bandage or stockings at night.

Swelling of feet (oedema)

Swelling of the feet usually comes from the pressure of the baby in the womb during the last months of pregnancy. 

It helps the woman to:

• Put her feet up for a few minutes at least two or three times a day.
• Avoid eating packaged foods that are very salty.
• Drink more water or fruit juice.