Stand straight and sleep on a firm flat surface.
Take hot bath or a warm cloth to help calm her back pain.
Avoid heavy work.
Avoid pointing the toes.
Eat more foods high in calcium and potassium.
Drink lots of liquids.
It is OK to take two paracetamol tablets with a glass of water once in a while.
Frequent headaches in late pregnancy could be a sign of pre-eclampsia is it comes with high blood pressure, or swelling of the face and hands.
These are cramps because the uterus is growing.
Cramps that are regular, or constant, or strong and painful and come with bleeding, are warning signs.