Tips to Support Self Care for Patients in HBIC

• Maintain a healthy routine (regular sleeping hours, regular healthy diet). 
  
• Exercising regularly with indoor physical activities.
• Do things that you like or have previously helped you in decreasing stress (e.g., listening to music, religious activities, relaxation exercise, other culturally practiced activities).
• Communicating with people through regular phone calls.
• Conversations unrelated to the outbreak will help remind you about other positive things you have in your life.
• Do not use alcohol or other substances to cope with stressful situations.
• Limit too much information particularly from media.
• Know where to obtain reliable facts and information.