Sometimes we face difficulties in life and these can disturb us. We can describe these difficulties as stressful events. Even good things can be considered a stressful event. For example, getting married is a good and positive thing, but preparing for this celebration can put people under a lot of pressure so that it can be a stressful event.
Make a list of all the stressful life events that you can think of.
Negative stressful events:
Positive stressful events:
We all deal with stressful events in different ways.
From your own experience, can you think of some good and bad ways that people might use to cope if somebody they love (e.g. their brother or sister) dies?
The table below lists some common ways of dealing with problems (coping strategies). They have been divided into 'helpful' and 'unhelpful' coping strategies. People who use helpful coping strategies are less likely to develop mental illness if they experience a stressful event. Unhelpful coping strategies make the person more likely to develop mental illness.
| Helpful coping strategies | Unhelpful coping strategies |
|---|---|
|
Spend time with family and friends Talk about your problems Speak to someone with a similar problem Some people find it helpful to pray Exercise Find a way to solve your problem |
Drink alcohol heavily Chew khat Stay in bed all day Keep your problems to yourself Avoid dealing with your problems Get into fights |